Sunflower: Helianthus annuus
Germinates: 7-14 days Harvest: Height: Grown in: Full sun
Nutritional Facts: Germination:
Sunflower is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.
What is usually called the "flower" on a mature sunflower is actually a "flower head" (also known as a "composite flower") of numerous florets (small flowers) crowded together. The outer petal-bearing florets (ray florets) are sterile and can be yellow, red, orange, or other colors. The florets inside the circular head are called disc florets, which mature into seeds.
The flower petals within the sunflower's cluster are always in a spiral pattern. Generally, each floret is oriented toward the next by approximately the golden angle, 137.5°, producing a pattern of interconnecting spirals, where the number of left spirals and the number of right spirals are successive Fibonacci numbers. Typically, there are 34 spirals in one direction and 55 in the other; on a very large sunflower there could be 89 in one direction and 144 in the other. This pattern produces the most efficient packing of seeds within the flower head.
Sunflowers commonly grow to heights between 1.5 and 3.5 m (5–12 ft.). The tallest sunflower confirmed by Guinness World Records is 8.0 m (2009, Germany). In 16th century Europe the record was already 7.3 m (24 ft., Spain). Most cultivars are variants of H. annuus, but four other species (all perennials) are also domesticated. This includes H. tuberosus, the Jerusalem Artichoke, which produces edible tubers.
To grow best, sunflowers need full sun. They grow best in fertile, moist, well-drained soil with heavy mulch. In commercial planting, seeds are planted 45 cm (1.5 ft.) apart and 2.5 cm (1 in) deep. Sunflower "whole seed" (fruit) are sold as a snack food, raw or after roasting in ovens, with or without salt and/or seasonings added. Sunflowers can be processed into a peanut butter alternative, sunflower butter. In Germany, it is mixed with rye flour to make Sonnenblumenkernbrot (literally: sunflower whole seed bread), which is quite popular in German-speaking Europe. It is also sold as food for birds and can be used directly in cooking and salads. American Indians had multiple uses for sunflowers in the past, such as in bread, medical ointments, dyes and body paints.
Sunflower oil, extracted from the seeds, is used for cooking, as a carrier oil and to produce margarine and biodiesel, as it is cheaper than olive oil. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of monounsaturated fats in their oil than even olive oil.
Traditionally, several Native American groups planted sunflowers on the north edges of their gardens as a "fourth sister" to the better known three sisters combination of corn, beans, and squash. Annual species are often planted for their allelopathic properties.
However, for commercial farmers growing commodity crops, the sunflower, like any other unwanted plant, is often considered a weed. Especially in the Midwestern US, wild (perennial) species are often found in corn and soybean fields and can have a negative impact on yields.
Sunflowers can be used in phytoremediation to extract toxic ingredients from soil, such as lead, arsenic and uranium, and used in rhizofiltration to neutralize radionuclides and other toxic ingredients and harmful bacteria from water. They were used to remove caesium-137 and strontium-90 from a nearby pond after the Chernobyl disaster, and a similar campaign was mounted in response to the Fukushima Daiichi nuclear disaster.
Heliotropism misconception Flowerheads facing East, away from the Sun. Late afternoon, Sun is in the West. A common misconception is that flowering sunflower heads track the Sun across the sky. Although immature flower buds exhibit this behaviour, the mature flowering heads point in a fixed (and typically easterly) direction throughout the day. This old misconception was disputed in 1597 by the English botanist John Gerard, who grew sunflowers in his famous herbal garden: "[some] have reported it to turn with the Sun, the which I could never observe, although I have endeavored to find out the truth of it." The uniform alignment of sunflower heads in a field might give some people the false impression that the flowers are tracking the sun.
The uniform alignment results from in an earlier development stage, the bud stage, before the appearance of flower heads . The buds are heliotropic until the end of the bud stage, and finally face East. Their heliotropic motion is a circadian rhythm, synchronized by the sun, which continues if the sun disappears on cloudy days. If a sunflower plant in the bud stage is rotated 180°, the bud will be turning away from the sun for a few days, as resynchronization by the sun takes time. The heliotropic motion of the bud is performed by the pulvinus, a flexible segment just below the bud, due to reversible changes in turgor pressure, which occurs without growth.
Although it was commonly accepted that the sunflower was first domesticated in what is now the Southeastern US, roughly 5000 years ago, there is evidence that it was first domesticated in Mexico around 3578B.C.E. These crops were found in Tabasco, Mexico at the San Andre´s dig site. The earliest known examples in the United States of a fully domesticated sunflower have been found in Tennessee, and date to around 2300 BC. Many indigenous American peoples used the sunflower as the symbol of their solar deity, including the Aztecs and the Otomi of Mexico and the Incas in South America. In 1510 early Spanish explorers encountered the sunflower in the Americas and carried its seeds back to Europe. Of the four plants known to have been domesticated in what is now the continental United States to have become an important agricultural commodity, sunflower is currently the most economically important.
During the 18th century, the use of sunflower oil became very popular in Russia, particularly with members of the Russian Orthodox Church, because sunflower oil was one of the few oils that was allowed during Lent, according to some fasting traditions.
Nutritional Facts: Germination:
Sunflower is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.
What is usually called the "flower" on a mature sunflower is actually a "flower head" (also known as a "composite flower") of numerous florets (small flowers) crowded together. The outer petal-bearing florets (ray florets) are sterile and can be yellow, red, orange, or other colors. The florets inside the circular head are called disc florets, which mature into seeds.
The flower petals within the sunflower's cluster are always in a spiral pattern. Generally, each floret is oriented toward the next by approximately the golden angle, 137.5°, producing a pattern of interconnecting spirals, where the number of left spirals and the number of right spirals are successive Fibonacci numbers. Typically, there are 34 spirals in one direction and 55 in the other; on a very large sunflower there could be 89 in one direction and 144 in the other. This pattern produces the most efficient packing of seeds within the flower head.
Sunflowers commonly grow to heights between 1.5 and 3.5 m (5–12 ft.). The tallest sunflower confirmed by Guinness World Records is 8.0 m (2009, Germany). In 16th century Europe the record was already 7.3 m (24 ft., Spain). Most cultivars are variants of H. annuus, but four other species (all perennials) are also domesticated. This includes H. tuberosus, the Jerusalem Artichoke, which produces edible tubers.
To grow best, sunflowers need full sun. They grow best in fertile, moist, well-drained soil with heavy mulch. In commercial planting, seeds are planted 45 cm (1.5 ft.) apart and 2.5 cm (1 in) deep. Sunflower "whole seed" (fruit) are sold as a snack food, raw or after roasting in ovens, with or without salt and/or seasonings added. Sunflowers can be processed into a peanut butter alternative, sunflower butter. In Germany, it is mixed with rye flour to make Sonnenblumenkernbrot (literally: sunflower whole seed bread), which is quite popular in German-speaking Europe. It is also sold as food for birds and can be used directly in cooking and salads. American Indians had multiple uses for sunflowers in the past, such as in bread, medical ointments, dyes and body paints.
Sunflower oil, extracted from the seeds, is used for cooking, as a carrier oil and to produce margarine and biodiesel, as it is cheaper than olive oil. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of monounsaturated fats in their oil than even olive oil.
Traditionally, several Native American groups planted sunflowers on the north edges of their gardens as a "fourth sister" to the better known three sisters combination of corn, beans, and squash. Annual species are often planted for their allelopathic properties.
However, for commercial farmers growing commodity crops, the sunflower, like any other unwanted plant, is often considered a weed. Especially in the Midwestern US, wild (perennial) species are often found in corn and soybean fields and can have a negative impact on yields.
Sunflowers can be used in phytoremediation to extract toxic ingredients from soil, such as lead, arsenic and uranium, and used in rhizofiltration to neutralize radionuclides and other toxic ingredients and harmful bacteria from water. They were used to remove caesium-137 and strontium-90 from a nearby pond after the Chernobyl disaster, and a similar campaign was mounted in response to the Fukushima Daiichi nuclear disaster.
Heliotropism misconception Flowerheads facing East, away from the Sun. Late afternoon, Sun is in the West. A common misconception is that flowering sunflower heads track the Sun across the sky. Although immature flower buds exhibit this behaviour, the mature flowering heads point in a fixed (and typically easterly) direction throughout the day. This old misconception was disputed in 1597 by the English botanist John Gerard, who grew sunflowers in his famous herbal garden: "[some] have reported it to turn with the Sun, the which I could never observe, although I have endeavored to find out the truth of it." The uniform alignment of sunflower heads in a field might give some people the false impression that the flowers are tracking the sun.
The uniform alignment results from in an earlier development stage, the bud stage, before the appearance of flower heads . The buds are heliotropic until the end of the bud stage, and finally face East. Their heliotropic motion is a circadian rhythm, synchronized by the sun, which continues if the sun disappears on cloudy days. If a sunflower plant in the bud stage is rotated 180°, the bud will be turning away from the sun for a few days, as resynchronization by the sun takes time. The heliotropic motion of the bud is performed by the pulvinus, a flexible segment just below the bud, due to reversible changes in turgor pressure, which occurs without growth.
Although it was commonly accepted that the sunflower was first domesticated in what is now the Southeastern US, roughly 5000 years ago, there is evidence that it was first domesticated in Mexico around 3578B.C.E. These crops were found in Tabasco, Mexico at the San Andre´s dig site. The earliest known examples in the United States of a fully domesticated sunflower have been found in Tennessee, and date to around 2300 BC. Many indigenous American peoples used the sunflower as the symbol of their solar deity, including the Aztecs and the Otomi of Mexico and the Incas in South America. In 1510 early Spanish explorers encountered the sunflower in the Americas and carried its seeds back to Europe. Of the four plants known to have been domesticated in what is now the continental United States to have become an important agricultural commodity, sunflower is currently the most economically important.
During the 18th century, the use of sunflower oil became very popular in Russia, particularly with members of the Russian Orthodox Church, because sunflower oil was one of the few oils that was allowed during Lent, according to some fasting traditions.
